run coaching
Our APPROACH
personalized
Each training cycle is personalized to meet you where you’re at and get you where you want to go. this training is specifically for you.
ADAPTIVE
training cycles evolve as you do. whether you progress faster or find a bump in the road, we’re here to adapt your plan as you do.
comprehesive
from base building, to race day, to recovery and goal setting afterwards. we offer well rounded plans that goes beyond just race day.
No matter what you may be training for or where you are in the world, there’s a solution to fit your needs. we offer three run plan options. all will be custom built for you and use your athletic history as a guide. Each plan will balance your current fitness, with your race goals and specific schedule needs.
what we offer.
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Premium coaching
Cost: $105 / 4 weeks
personalized Run Training Plan
Plan Delivered in 4 week blocks
v.o2 training platform & watch connection
TEXT COMMUNICATION
15 minute Weekly video Call
Goal & Debrief Call
16 week minimum commitment
Cancelable anytime after min term
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BASIC coaching
Cost: $185 for 16 weeks (paid in full)
additional weeks added at discount
personalized Run Training Plan
Plan Delivered in Full
can be added to v.o2 for additional fee
Email Communication 1x per Month
No Calls beyond the Intro video Call
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SMALL GROUP coaching
Cost: $65 / 4 weeks (per athlete)
group Run Training Plan
plan Delivered in 4 week blocks
group text communication
30 minute Group video Call every 4 weeks
Goal & Debrief video Call
12 week minimum commitment
Cancelable anytime after min term
*Small group size: 2-8 runners